Yin yoga dvd paul grilley biography

Yin Yoga: The Foundations of a Quiet Practice

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  • Paul Grilley (born November 11,
  • Pranamaya – Paul Grilley – Yin Yoga: Foundation Of A Quiet practice

    Description

    Purchase Pranamaya – Paul Grilley – Yin Yoga: Foundation Of A Quiet practice Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

    The Most Essential Yin Yoga DVD!
    2 DVDs NTSC/All Region – 5.5 Hours

    Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.

    This Yin Yoga DVD from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and thorough lectures on the theory of Yin Yoga – everything you need to incorporate its benefits for a healthy and balanced life.

    Our Yin Yoga DVD from Paul Grilley presents itself as a counterpart to more vigorous yoga and exercise. Yin Yoga capitalizes on the pillars of rest and self-care. Just as much as the body needs to exert itself physically through very active yoga poses, it needs to relax in more restorative or still poses, as found in Yin Yoga.

    The 2 Volume Series Contains 5 1/2 hours of Programming:
    • 108 minutes of theory workshop
    • 2 guided Yin Practice Sessions 60 minutes each
    • 1 guided Yin & Yang Practice Sequence 60 minutes
    • 3 Specially Choreographed Yang Sesions 60 Minutes each
    • 8 Narrated Guided Yin Sessions of adjustable length
    • Customizable playba

    Hi, I am Renée.

    When i discovered yoga in 2009, it became clear to me. This is what I want to do.

    Teaching yoga!

    At that moment I was still working in the production at Peijnenburg’s cake factory where a reorganization was at hand so people needed to go. I offered to be one of them because there was this gutt feeling about yoga that I decided, after 26 years, to be laid off.

    Growing up in a Catholic environment I was always curious about God, (what did he look like) Heaven and hell (where are these places?)

    At school I learned about the evolution. Do we come from the apes?

    I was curious for the world, different people from different countries. It interests me.

    Being born in Indonesia I never felt like a foreign girl in Holland though I was called names regularly, untill a classmate made a remark about my Dutch and pronunciation of it.

    I also had bad eyes and for that reason wore glasses with those thick glasses. That was another reason for calling me names ( four eyes) I became aware of myself and my reactions. Later in my growing years I heard of conflicts, wars over religion, pain and sadness over injustice and looks. Then I was always wondering why do people act this way.

    Later on I have seen how people can forget about their differences when love is at play. In my eyes that was the solution. Love is the greatest power.

    So here I am, believing in love only, the love for yourself, the other and nature.

    Yoga speaks to me because it has nothing to do with any religion. It has been a fascinating journey and still is where most of my questions are answered. The benefit of training the body I have felt long ago with my running, aerobics and steps lessons that I taught. That is why yoga, where we use the body consciously, is so effective in getting to know ourselves. It can be so effective and useful for the people nowadays where the head is growing and growing. We are all the same; coming from the same source, is what yoga is telling us. Let us focus on o

  • Paul Grilley has been teaching Yoga
  • Paul Grilley

    American teacher of modern yoga (born 1959)

    Paul Grilley

    Born (1958-11-11) November 11, 1958 (age 66)
    NationalityAmerican
    OccupationYoga teacher
    Known forYin Yoga
    Spouses

    Patti Davis

    (m. 1984; div. 1990)​

    Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.

    Education

    Paul Grilley grew up in Martin City, Montana and is a graduate of Columbia Falls High School in Columbia Falls, Montana. He began to practise yoga in 1979, starting to study anatomy in Montana that same year. In 1982 he went on to study anatomy and kinesiology at the University of California, Los Angeles. He gained his master's degree at St John's College, Santa Fe in 2000. He was awarded an honorary Ph.D. by the California Institute for Human Science for his work on the relevance of fascia, the sheets of connective tissue that hold the body together, to the practice of yoga asanas.

    Career

    Grilley studied the slow-paced, less aggressive form of modern yoga called Yin Yoga under its creator, Paulie Zink, and later assisted with its development.

    He taught yoga to Sarah Powers, who devised the name "Yin Yoga" and went on to develop her own variant of it, Insight Yoga. Grilley had until then described the form as "Taoist Yoga". He teaches Yin Yoga and trains yoga teachers with his wife Suzee Grilley. Their Yin Yoga curriculum covers the human anatomy of bones and muscles as well as seven asanas that they describe as archetypal, yoga and meditation. He serves as a master teacher at Pranamaya. From his knowledge of anatomy, Grilley states that it is not possible for everyone to do all